Kokology
Support & safety
Kokology is a gentle mirror for a quiet few minutes with yourself. It is not therapy, diagnosis, or medical advice, and it is never a substitute for real, human care.
If you need support right now
If you are in immediate danger, or worried you might act on thoughts of harming yourself, please contact emergency services or one of these lines. They are free, confidential, and there for exactly this.
- Emergency servicesCall your local emergency number now — 911 (US & Canada), 999 (UK), 112 (EU), 000 (Australia).
- 988 Suicide & Crisis Lifeline (US)Call 988 or text 988, any time, day or night.
- Crisis Text LineText HOME to 741741 (US), or text SHOUT to 85258 (UK).
- Samaritans (UK & Ireland)Call 116 123, free, 24 hours a day.
- Anywhere in the worldFind a trusted helpline in your country at findahelpline.com.
When to reach for more than a daydream
These reflections can be a small, steadying companion. But some things are bigger than a quiet exercise, and deserve a real person. Please reach out to a doctor, a therapist, or a trusted friend if you notice:
- Thoughts of harming yourself, or of not being here.
- A low mood, worry, or grief that won't lift, or that gets in the way of ordinary life.
- Feeling unsafe, or unable to cope on your own.
Turning toward help is not a failure. It is one of the bravest, kindest things you can do for yourself.
What Kokology is, and isn't
Everything here is for gentle reflection and a little wonder. It is not a psychological test, a diagnosis, a treatment, or a prediction. Keep whatever rings true, and leave the rest at the table.